Recipe for Good Health

For attractive lips,

speak words of kindness

For beautiful eyes,

look for good in others.

To lose weight,

let go of stress, hatred, anger, discontentment and the need to control others

For poise,

walk with knowledge and self-esteem.

To strengthen your arms,

hug at least three people a day

Touch someone with your love

To strengthen your heart, forgive yourself and others.